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On three visits (before, 3 months in, and after 6 months of supplementation), subjects exercised for 30 min on a low intensity (50% Wmax), 30 min on a higher intensity (80% Wmax), and finally performed a 30 min all-out time trial test

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Recuperacin tras la actividad fsica En el caso de la recuperacin tras haber realizado actividad fsica, un artculo de la revista Journal Strength & Conditioning Research concluye que la carnitina afect positivamente el rendimiento en trminos de velocidad de carrera, retras la formacin de lactato en la sangre y, como resultado, la fatiga se produjo ms tarde